GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	133	00:04:53	1,00 km
2	1,00 km	4:27	4:27	141	00:09:20	2,00 km
3	1,00 km	4:24	4:24	137	00:13:44	3,00 km
4	1,00 km	4:23	4:23	141	00:18:08	4,00 km
5	1,00 km	4:30	4:30	141	00:22:38	5,00 km
6	1,00 km	4:21	4:21	138	00:26:58	6,00 km
7	1,00 km	4:27	4:27	143	00:31:25	7,00 km
8	1,00 km	4:20	4:20	148	00:35:45	8,00 km
9	1,00 km	4:08	4:08	153	00:39:53	9,00 km
10	0,29 km	1:13	4:10	154	00:41:06	9,29 km