GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	118	00:05:35	1,00 km
2	1,00 km	5:26	5:26	130	00:11:00	2,00 km
3	1,00 km	5:22	5:22	128	00:16:22	3,00 km
4	1,00 km	5:26	5:26	132	00:21:48	4,00 km
5	1,00 km	5:26	5:26	136	00:27:14	5,00 km
6	1,00 km	5:28	5:28	143	00:32:43	6,00 km
7	1,00 km	5:23	5:23	141	00:38:06	7,00 km
8	1,00 km	5:28	5:28	142	00:43:34	8,00 km
9	1,00 km	5:29	5:29	144	00:49:04	9,00 km
10	1,00 km	5:23	5:23	139	00:54:27	10,00 km
11	1,00 km	11:28	11:28	114	01:05:55	11,00 km
12	1,00 km	5:48	5:48	136	01:11:43	12,00 km
13	1,00 km	5:41	5:41	131	01:17:24	13,00 km
14	1,00 km	5:45	5:45	129	01:23:09	14,00 km
15	1,00 km	5:50	5:50	130	01:28:59	15,00 km
16	1,00 km	5:40	5:40	130	01:34:39	16,00 km
17	1,00 km	5:48	5:48	133	01:40:27	17,00 km
18	1,00 km	5:55	5:55	138	01:46:22	18,00 km
19	1,00 km	5:49	5:49	140	01:52:11	19,00 km
20	1,00 km	5:52	5:52	146	01:58:03	20,00 km

annons