GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	150	00:04:04	1,00 km
2	1,00 km	4:11	4:11	161	00:08:15	2,00 km
3	1,00 km	4:18	4:18	163	00:12:33	3,00 km
4	1,00 km	4:18	4:18	164	00:16:51	4,00 km
5	1,00 km	4:22	4:22	164	00:21:13	5,00 km
6	1,00 km	4:24	4:24	163	00:25:37	6,00 km
7	0,50 km	2:11	4:24	164	00:27:48	6,50 km
8	0,02 km	1:07	54:36	158	00:28:55	6,52 km
9	1,00 km	4:31	4:31	161	00:33:25	7,52 km
10	1,00 km	4:14	4:14	165	00:37:40	8,52 km
11	1,00 km	4:14	4:14	167	00:41:54	9,52 km
12	0,56 km	2:26	4:19	170	00:44:20	10,08 km

annons