GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:26	28,80	139	00:10:26	5,00 km
2	5,00 km	9:44	30,77	146	00:20:10	10,00 km
3	5,00 km	11:46	25,53	147	00:31:56	15,00 km
4	5,00 km	11:00	27,27	151	00:42:56	20,00 km
5	5,00 km	10:21	29,03	150	00:53:17	25,00 km
6	5,00 km	10:13	29,27	152	01:03:29	30,00 km
7	5,00 km	11:14	26,67	149	01:14:44	35,00 km
8	5,00 km	9:58	30,00	146	01:24:42	40,00 km
9	5,00 km	11:17	26,67	149	01:35:59	45,00 km
10	5,00 km	10:50	27,69	151	01:46:49	50,00 km
11	1,97 km	3:55	30,25	146	01:50:44	51,97 km