GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	123	00:10:50	5,00 km
2	5,00 km	10:10	29,51	151	00:21:00	10,00 km
3	5,00 km	9:13	32,43	141	00:30:13	15,00 km
4	5,00 km	11:14	26,67	131	00:41:27	20,00 km
5	5,00 km	12:16	24,49	135	00:53:43	25,00 km
6	5,00 km	10:35	28,35	146	01:04:18	30,00 km
7	5,00 km	8:47	34,29	138	01:13:06	35,00 km
8	5,00 km	8:48	33,96	134	01:21:54	40,00 km
9	5,00 km	11:20	26,47	146	01:33:14	45,00 km
10	5,00 km	8:54	33,64	134	01:42:07	50,00 km
11	5,00 km	9:22	32,14	139	01:51:30	55,00 km
12	5,00 km	10:24	28,80	144	02:01:53	60,00 km
13	5,00 km	8:55	33,64	144	02:10:48	65,00 km
14	2,46 km	5:09	28,57	125	02:15:57	67,46 km

annons