GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	121	00:05:00	1,00 km
2	1,00 km	4:24	4:24	139	00:09:24	2,00 km
3	1,00 km	4:33	4:33	142	00:13:56	3,00 km
4	1,00 km	4:24	4:24	141	00:18:20	4,00 km
5	1,00 km	4:37	4:37	143	00:22:57	5,00 km
6	1,00 km	4:44	4:44	135	00:27:41	6,00 km
7	1,00 km	4:34	4:34	145	00:32:14	7,00 km
8	1,00 km	4:38	4:38	152	00:36:52	8,00 km
9	1,00 km	4:26	4:26	154	00:41:18	9,00 km
10	1,00 km	4:21	4:21	153	00:45:39	10,00 km
11	1,00 km	4:19	4:19	156	00:49:58	11,00 km
12	0,30 km	1:17	4:19	155	00:51:15	11,30 km

annons