GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:42	28,13	113	00:10:42	5,00 km
2	5,00 km	10:53	27,48	135	00:21:35	10,00 km
3	5,00 km	9:29	31,58	149	00:31:04	15,00 km
4	5,00 km	10:13	29,27	144	00:41:17	20,00 km
5	5,00 km	10:19	29,03	144	00:51:35	25,00 km
6	5,00 km	10:34	28,35	124	01:02:09	30,00 km
7	5,00 km	9:28	31,58	117	01:11:38	35,00 km
8	5,00 km	9:30	31,58	116	01:21:08	40,00 km
9	5,00 km	9:20	32,14	120	01:30:28	45,00 km
10	4,34 km	8:57	29,03	124	01:39:26	49,34 km