GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:30	5:30	0	00:11:10	2,00 km
3	1,00 km	5:15	5:15	0	00:16:25	3,00 km
4	1,00 km	5:10	5:10	0	00:21:35	4,00 km
5	1,00 km	4:59	4:59	0	00:26:33	5,00 km
6	1,00 km	5:38	5:38	0	00:32:11	6,00 km
7	1,00 km	5:36	5:36	0	00:37:47	7,00 km
8	1,00 km	5:48	5:48	0	00:43:35	8,00 km
9	1,00 km	4:56	4:56	0	00:48:32	9,00 km
10	1,00 km	4:42	4:42	0	00:53:14	10,00 km
11	0,17 km	0:47	4:34	0	00:54:01	10,17 km

annons