GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:59	33,33	127	00:08:59	5,00 km
2	5,00 km	8:48	33,96	139	00:17:47	10,00 km
3	5,00 km	9:11	32,73	141	00:26:58	15,00 km
4	5,00 km	9:13	32,43	138	00:36:11	20,00 km
5	5,00 km	8:23	35,64	135	00:44:34	25,00 km
6	5,00 km	8:52	33,96	133	00:53:26	30,00 km
7	5,00 km	8:50	33,96	135	01:02:16	35,00 km
8	5,00 km	9:24	31,86	138	01:11:40	40,00 km
9	5,00 km	8:50	33,96	139	01:20:30	45,00 km
10	5,00 km	9:25	31,86	132	01:29:55	50,00 km
11	5,00 km	8:29	35,29	133	01:38:25	55,00 km
12	5,00 km	8:44	34,29	142	01:47:09	60,00 km
13	1,17 km	1:59	35,64	147	01:49:08	61,17 km

annons