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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	144	00:03:55	1,00 km
2	1,00 km	4:00	4:00	156	00:07:55	2,00 km
3	1,00 km	3:56	3:56	156	00:11:50	3,00 km
4	1,00 km	3:57	3:57	153	00:15:47	4,00 km
5	1,00 km	3:57	3:57	155	00:19:44	5,00 km
6	0,05 km	0:13	4:23	154	00:19:57	5,05 km
7	1,00 km	3:54	3:54	156	00:23:50	6,05 km
8	1,00 km	3:59	3:59	158	00:27:49	7,05 km
9	1,00 km	4:03	4:03	157	00:31:52	8,05 km
10	1,00 km	3:57	3:57	157	00:35:49	9,05 km
11	1,00 km	4:02	4:02	155	00:39:51	10,05 km
12	0,07 km	0:14	3:33	158	00:40:05	10,11 km
13	1,00 km	4:00	4:00	157	00:44:05	11,11 km
14	1,00 km	3:54	3:54	156	00:47:59	12,11 km
15	1,00 km	3:49	3:49	155	00:51:49	13,11 km
16	1,00 km	4:02	4:02	155	00:55:50	14,11 km
17	1,00 km	3:51	3:51	157	00:59:41	15,11 km
18	0,09 km	0:22	4:11	156	01:00:02	15,20 km
19	1,00 km	3:49	3:49	156	01:03:52	16,20 km
20	1,00 km	3:53	3:53	156	01:07:45	17,20 km
21	1,00 km	3:58	3:58	157	01:11:43	18,20 km
22	1,00 km	3:53	3:53	158	01:15:37	19,20 km
23	1,00 km	3:56	3:56	159	01:19:33	20,20 km
24	0,09 km	0:22	3:59	158	01:19:55	20,29 km
25	1,00 km	3:52	3:52	158	01:23:47	21,29 km
26	0,11 km	0:24	3:42	157	01:24:11	21,40 km
27	1,00 km	3:51	3:51	158	01:28:02	22,40 km
28	1,00 km	3:56	3:56	158	01:31:57	23,40 km
29	1,00 km	4:00	4:00	157	01:35:58	24,40 km
30	0,96 km	3:46	3:57	159	01:39:44	25,35 km
31	1,00 km	3:49	3:49	160	01:43:33	26,35 km
32	1,00 km	4:02	4:02	158	01:47:35	27,35 km
33	1,00 km	3:52	3:52	161	01:51:27	28,35 km
34	1,00 km	3:56	3:56	158	01:55:23	29,35 km
35	1,00 km	3:58	3:58	162	01:59:20	30,35 km
36	0,10 km	0:23	3:57	166	01:59:43	30,45 km
37	1,00 km	4:06	4:06	160	02:03:49	31,45 km
38	1,00 km	4:17	4:17	159	02:08:06	32,45 km
39	1,00 km	4:14	4:14	159	02:12:21	33,45 km
40	1,00 km	4:16	4:16	158	02:16:37	34,45 km
41	1,00 km	4:19	4:19	160	02:20:56	35,45 km
42	0,02 km	0:06	4:43	171	02:21:02	35,47 km
43	1,00 km	4:28	4:28	156	02:25:30	36,47 km
44	1,00 km	4:26	4:26	153	02:29:56	37,47 km
45	1,00 km	4:41	4:41	149	02:34:37	38,47 km
46	1,00 km	4:42	4:42	147	02:39:19	39,47 km
47	1,00 km	5:02	5:02	140	02:44:22	40,47 km
48	0,08 km	0:23	4:58	134	02:44:45	40,55 km
49	1,00 km	5:02	5:02	139	02:49:47	41,55 km
50	1,00 km	4:25	4:25	143	02:54:12	42,55 km
51	0,28 km	1:09	4:08	154	02:55:22	42,83 km

annons

Etapper

5 maj 2024 - 09:30

Copenhagen Marathon - Köpenhamn