GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,35 km	2:00	5:45	118	00:02:00	0,35 km
2	1,00 km	4:52	4:52	147	00:06:52	1,35 km
3	1,00 km	4:57	4:57	155	00:11:49	2,35 km
4	1,00 km	4:52	4:52	160	00:16:40	3,35 km
5	1,00 km	4:57	4:57	156	00:21:37	4,35 km
6	1,00 km	4:56	4:56	158	00:26:33	5,35 km
7	1,00 km	4:51	4:51	160	00:31:23	6,35 km
8	1,00 km	4:59	4:59	160	00:36:22	7,35 km
9	1,00 km	5:05	5:05	163	00:41:27	8,35 km
10	1,00 km	5:02	5:02	160	00:46:29	9,35 km
11	1,00 km	5:20	5:20	159	00:51:48	10,35 km
12	1,00 km	4:55	4:55	159	00:56:43	11,35 km
13	0,26 km	1:21	5:10	161	00:58:04	11,61 km
14	0,34 km	2:00	5:52	157	01:00:04	11,95 km

annons