GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	160	00:04:08	1,00 km
2	1,00 km	4:26	4:26	130	00:08:34	2,00 km
3	1,00 km	4:24	4:24	130	00:12:58	3,00 km
4	1,00 km	4:27	4:27	130	00:17:24	4,00 km
5	1,00 km	4:26	4:26	130	00:21:50	5,00 km
6	1,00 km	4:29	4:29	132	00:26:19	6,00 km
7	1,00 km	4:27	4:27	132	00:30:46	7,00 km
8	1,00 km	4:36	4:36	130	00:35:22	8,00 km
9	1,00 km	4:28	4:28	128	00:39:50	9,00 km
10	1,00 km	4:30	4:30	129	00:44:20	10,00 km
11	0,95 km	4:07	4:18	133	00:48:26	10,95 km

annons