GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	125	00:05:00	1,00 km
2	1,00 km	4:43	4:43	141	00:09:43	2,00 km
3	1,00 km	4:51	4:51	150	00:14:34	3,00 km
4	1,00 km	4:48	4:48	149	00:19:22	4,00 km
5	1,00 km	4:48	4:48	149	00:24:10	5,00 km
6	1,00 km	4:53	4:53	149	00:29:03	6,00 km
7	1,00 km	4:54	4:54	150	00:33:57	7,00 km
8	1,00 km	5:02	5:02	156	00:38:59	8,00 km
9	1,00 km	4:44	4:44	155	00:43:43	9,00 km
10	1,00 km	4:40	4:40	156	00:48:23	10,00 km
11	0,10 km	0:20	3:31	156	00:48:43	10,10 km

annons