GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	127	00:04:35	1,00 km
2	1,00 km	4:27	4:27	137	00:09:02	2,00 km
3	1,00 km	4:33	4:33	140	00:13:35	3,00 km
4	1,00 km	4:39	4:39	137	00:18:13	4,00 km
5	1,00 km	4:38	4:38	137	00:22:51	5,00 km
6	1,00 km	4:41	4:41	143	00:27:32	6,00 km
7	1,00 km	4:22	4:22	138	00:31:54	7,00 km
8	1,00 km	4:36	4:36	145	00:36:30	8,00 km
9	1,00 km	4:32	4:32	144	00:41:02	9,00 km
10	0,43 km	1:48	4:12	150	00:42:50	9,43 km

annons