GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	13:10	5:16	140	00:13:10	2,50 km
2	1,00 km	4:21	4:21	154	00:17:30	3,50 km
3	0,18 km	1:30	8:25	138	00:19:00	3,68 km
4	1,00 km	4:17	4:17	150	00:23:17	4,68 km
5	0,17 km	1:30	8:51	140	00:24:47	4,84 km
6	1,00 km	4:17	4:17	149	00:29:04	5,84 km
7	0,17 km	1:30	8:46	140	00:30:34	6,02 km
8	1,00 km	4:18	4:18	148	00:34:51	7,02 km
9	0,16 km	1:30	9:11	143	00:36:21	7,18 km
10	1,00 km	4:18	4:18	150	00:40:39	8,18 km
11	0,16 km	1:30	9:10	145	00:42:09	8,34 km
12	1,00 km	4:13	4:13	153	00:46:22	9,34 km
13	0,20 km	1:30	7:24	160	00:47:52	9,55 km
14	0,77 km	3:40	4:47	152	00:51:32	10,31 km

annons