GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	148	00:05:03	1,00 km
2	1,00 km	5:02	5:02	143	00:10:05	2,00 km
3	1,00 km	4:55	4:55	138	00:15:00	3,00 km
4	1,00 km	5:01	5:01	136	00:20:01	4,00 km
5	1,00 km	4:59	4:59	138	00:25:00	5,00 km
6	1,00 km	5:42	5:42	133	00:30:41	6,00 km
7	1,00 km	5:07	5:07	140	00:35:49	7,00 km
8	1,00 km	4:59	4:59	140	00:40:48	8,00 km
9	1,00 km	4:56	4:56	133	00:45:43	9,00 km
10	1,00 km	5:02	5:02	142	00:50:46	10,00 km
11	1,00 km	5:01	5:01	136	00:55:47	11,00 km
12	1,00 km	4:55	4:55	139	01:00:43	12,00 km
13	1,00 km	5:40	5:40	137	01:06:23	13,00 km
14	1,00 km	4:51	4:51	139	01:11:14	14,00 km
15	1,00 km	5:00	5:00	142	01:16:14	15,00 km
16	15,01 km	1:16:19	5:05	139	02:32:33	30,01 km
17	1,00 km	4:46	4:46	137	02:37:19	31,01 km
18	1,00 km	5:20	5:20	145	02:42:40	32,01 km
19	1,00 km	4:45	4:45	136	02:47:25	33,01 km
20	1,00 km	4:47	4:47	144	02:52:11	34,01 km
21	1,00 km	4:48	4:48	144	02:57:00	35,01 km
22	1,00 km	4:54	4:54	139	03:01:54	36,01 km
23	1,00 km	4:45	4:45	147	03:06:40	37,01 km
24	1,00 km	4:51	4:51	149	03:11:31	38,01 km
25	1,00 km	5:01	5:01	144	03:16:33	39,01 km
26	1,00 km	6:01	6:01	143	03:22:34	40,01 km
27	1,00 km	4:40	4:40	149	03:27:14	41,01 km
28	1,00 km	4:40	4:40	155	03:31:54	42,01 km
29	1,00 km	4:40	4:40	157	03:36:34	43,01 km
30	1,00 km	4:41	4:41	158	03:41:15	44,01 km
31	1,00 km	4:38	4:38	159	03:45:53	45,01 km
32	0,06 km	0:17	4:34	162	03:46:10	45,07 km

annons