GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:55	30,25	128	00:09:55	5,00 km
2	5,00 km	9:33	31,30	135	00:19:27	10,00 km
3	5,00 km	9:56	30,25	139	00:29:23	15,00 km
4	5,00 km	10:02	30,00	143	00:39:24	20,00 km
5	5,00 km	9:56	30,25	139	00:49:21	25,00 km
6	5,00 km	9:23	31,86	138	00:58:44	30,00 km
7	5,00 km	9:22	32,14	132	01:08:06	35,00 km
8	5,00 km	8:07	37,11	132	01:16:13	40,00 km
9	5,00 km	7:41	39,13	134	01:23:54	45,00 km
10	5,00 km	7:31	40,00	132	01:31:25	50,00 km
11	5,00 km	7:27	40,45	146	01:38:53	55,00 km
12	5,00 km	10:25	28,80	130	01:49:18	60,00 km
13	5,00 km	9:56	30,25	140	01:59:14	65,00 km
14	5,00 km	8:20	36,00	141	02:07:34	70,00 km
15	5,00 km	7:28	40,00	145	02:15:02	75,00 km
16	0,05 km	0:11	17,65	145	02:15:13	75,05 km

annons