GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:48	23,38	112	00:12:48	5,00 km
2	5,00 km	12:40	23,68	124	00:25:28	10,00 km
3	5,00 km	12:49	23,38	121	00:38:17	15,00 km
4	5,00 km	13:48	21,69	128	00:52:05	20,00 km
5	5,00 km	12:25	24,16	123	01:04:30	25,00 km
6	5,00 km	12:41	23,68	128	01:17:12	30,00 km
7	5,00 km	12:54	23,23	128	01:30:06	35,00 km
8	5,00 km	12:57	23,23	118	01:43:03	40,00 km
9	5,00 km	11:55	25,17	117	01:54:59	45,00 km
10	5,00 km	11:32	26,09	123	02:06:31	50,00 km
11	5,00 km	12:41	23,68	122	02:19:12	55,00 km
12	5,00 km	12:11	24,66	119	02:31:23	60,00 km
13	5,00 km	13:34	22,09	127	02:44:57	65,00 km
14	5,00 km	12:52	23,38	130	02:57:49	70,00 km
15	5,00 km	12:40	23,68	144	03:10:29	75,00 km
16	5,00 km	13:08	22,78	125	03:23:37	80,00 km
17	5,00 km	12:27	24,16	126	03:36:04	85,00 km
18	2,75 km	8:45	18,85	124	03:44:49	87,75 km

annons