GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	4:41	4:41	137	00:10:01	2,00 km
3	1,00 km	5:00	5:00	141	00:15:01	3,00 km
4	1,00 km	4:46	4:46	172	00:19:47	4,00 km
5	1,00 km	4:51	4:51	186	00:24:38	5,00 km
6	1,00 km	4:54	4:54	189	00:29:33	6,00 km
7	1,00 km	4:35	4:35	196	00:34:08	7,00 km
8	1,00 km	4:50	4:50	194	00:38:58	8,00 km
9	1,00 km	5:10	5:10	195	00:44:08	9,00 km
10	1,00 km	4:47	4:47	193	00:48:55	10,00 km
11	1,00 km	4:47	4:47	183	00:53:41	11,00 km
12	1,00 km	4:42	4:42	151	00:58:24	12,00 km
13	1,00 km	4:30	4:30	138	01:02:54	13,00 km
14	1,00 km	4:37	4:37	142	01:07:30	14,00 km
15	1,00 km	4:33	4:33	142	01:12:03	15,00 km
16	0,02 km	0:09	6:48	142	01:12:12	15,02 km

annons