GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:12	5:12	0	00:10:32	2,00 km
3	1,00 km	5:16	5:16	0	00:15:48	3,00 km
4	1,00 km	5:22	5:22	0	00:21:10	4,00 km
5	1,00 km	5:04	5:04	0	00:26:14	5,00 km
6	1,00 km	5:15	5:15	0	00:31:29	6,00 km
7	1,00 km	5:21	5:21	0	00:36:49	7,00 km
8	1,00 km	5:12	5:12	0	00:42:02	8,00 km
9	1,00 km	5:09	5:09	0	00:47:10	9,00 km
10	1,00 km	5:16	5:16	0	00:52:26	10,00 km
11	0,51 km	2:40	5:13	0	00:55:07	10,51 km

annons