GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	125	00:05:22	1,00 km
2	1,00 km	5:41	5:41	138	00:11:03	2,00 km
3	1,00 km	6:59	6:59	139	00:18:01	3,00 km
4	1,00 km	7:11	7:11	135	00:25:12	4,00 km
5	1,00 km	5:49	5:49	137	00:31:02	5,00 km
6	1,00 km	4:58	4:58	148	00:36:00	6,00 km
7	1,00 km	5:51	5:51	141	00:41:51	7,00 km
8	1,00 km	5:34	5:34	142	00:47:25	8,00 km
9	1,00 km	5:48	5:48	136	00:53:13	9,00 km
10	1,00 km	5:58	5:58	133	00:59:11	10,00 km
11	1,00 km	5:54	5:54	132	01:05:05	11,00 km
12	1,00 km	6:17	6:17	130	01:11:22	12,00 km
13	1,00 km	6:17	6:17	130	01:17:39	13,00 km
14	1,00 km	6:35	6:35	129	01:24:14	14,00 km
15	1,00 km	6:30	6:30	128	01:30:44	15,00 km
16	1,00 km	5:46	5:46	134	01:36:30	16,00 km
17	1,00 km	5:23	5:23	140	01:41:53	17,00 km
18	1,00 km	5:35	5:35	136	01:47:28	18,00 km
19	1,00 km	5:21	5:21	140	01:52:49	19,00 km
20	1,00 km	5:19	5:19	140	01:58:08	20,00 km
21	1,00 km	5:19	5:19	139	02:03:28	21,00 km
22	0,93 km	5:27	5:50	143	02:08:54	21,93 km

annons