GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:55	15,86	126	00:18:55	5,00 km
2	5,00 km	16:19	18,37	130	00:35:15	10,00 km
3	5,00 km	13:28	22,22	121	00:48:42	15,00 km
4	5,00 km	17:44	16,90	131	01:06:26	20,00 km
5	5,00 km	16:02	18,75	114	01:22:28	25,00 km
6	5,00 km	17:34	17,06	120	01:40:02	30,00 km
7	5,00 km	13:40	21,95	128	01:53:42	35,00 km
8	5,00 km	19:27	15,45	131	02:13:09	40,00 km
9	5,00 km	15:57	18,85	131	02:29:06	45,00 km
10	5,00 km	15:33	19,25	131	02:44:39	50,00 km
11	0,89 km	2:55	18,27	126	02:47:33	50,89 km

annons