GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	109	00:05:10	1,00 km
2	1,00 km	5:00	5:00	114	00:10:10	2,00 km
3	1,00 km	5:00	5:00	117	00:15:10	3,00 km
4	1,00 km	5:00	5:00	116	00:20:10	4,00 km
5	1,00 km	5:07	5:07	116	00:25:18	5,00 km
6	1,00 km	5:02	5:02	116	00:30:20	6,00 km
7	1,00 km	5:04	5:04	116	00:35:24	7,00 km
8	0,21 km	1:07	5:23	123	00:36:31	7,21 km

annons