GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	138	00:05:25	1,00 km
2	1,00 km	5:07	5:07	148	00:10:32	2,00 km
3	1,00 km	5:36	5:36	157	00:16:08	3,00 km
4	1,00 km	5:43	5:43	160	00:21:51	4,00 km
5	1,00 km	5:15	5:15	157	00:27:06	5,00 km
6	1,00 km	5:02	5:02	165	00:32:08	6,00 km
7	1,00 km	5:40	5:40	162	00:37:48	7,00 km
8	1,00 km	5:31	5:31	162	00:43:19	8,00 km
9	1,00 km	5:33	5:33	160	00:48:51	9,00 km
10	1,00 km	5:31	5:31	159	00:54:22	10,00 km
11	0,93 km	5:02	5:24	156	00:59:24	10,93 km

annons