GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	131	00:04:38	1,00 km
2	1,00 km	4:25	4:25	148	00:09:03	2,00 km
3	1,00 km	4:26	4:26	151	00:13:29	3,00 km
4	1,00 km	4:21	4:21	155	00:17:50	4,00 km
5	1,00 km	4:15	4:15	161	00:22:06	5,00 km
6	1,00 km	4:45	4:45	164	00:26:51	6,00 km
7	1,00 km	4:31	4:31	152	00:31:22	7,00 km
8	1,00 km	4:26	4:26	154	00:35:48	8,00 km
9	1,00 km	4:23	4:23	152	00:40:11	9,00 km
10	1,00 km	4:29	4:29	157	00:44:39	10,00 km
11	0,82 km	3:30	4:17	155	00:48:09	10,82 km

annons