GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:55	5:55	0	00:11:07	2,00 km
3	1,00 km	5:50	5:50	0	00:16:58	3,00 km
4	1,00 km	5:50	5:50	0	00:22:47	4,00 km
5	1,00 km	5:32	5:32	0	00:28:19	5,00 km
6	0,90 km	4:43	5:14	0	00:33:02	5,90 km
7	1,00 km	5:55	5:55	0	00:38:57	6,90 km
8	0,87 km	5:34	6:22	0	00:44:31	7,77 km
9	1,00 km	5:12	5:12	0	00:49:43	8,77 km
10	1,00 km	5:51	5:51	0	00:55:35	9,77 km
11	0,54 km	2:40	4:54	0	00:58:15	10,32 km

annons