GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:04	33,03	127	00:09:04	5,00 km
2	5,00 km	8:42	34,62	148	00:17:46	10,00 km
3	5,00 km	10:05	29,75	133	00:27:51	15,00 km
4	5,00 km	10:41	28,13	128	00:38:31	20,00 km
5	5,00 km	10:40	28,13	126	00:49:12	25,00 km
6	5,00 km	10:52	27,69	122	01:00:03	30,00 km
7	5,00 km	10:08	29,51	124	01:10:12	35,00 km
8	5,00 km	9:47	30,77	122	01:19:58	40,00 km
9	5,00 km	11:44	25,53	109	01:31:42	45,00 km
10	5,00 km	11:05	27,07	111	01:42:47	50,00 km
11	5,00 km	11:13	26,67	114	01:54:00	55,00 km
12	5,00 km	10:20	29,03	114	02:04:20	60,00 km
13	5,00 km	10:33	28,35	114	02:14:53	65,00 km
14	5,00 km	10:50	27,69	118	02:25:43	70,00 km
15	4,88 km	10:07	29,03	116	02:35:50	74,88 km

annons