GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	140	00:05:02	1,00 km
2	1,00 km	4:40	4:40	159	00:09:42	2,00 km
3	1,00 km	4:40	4:40	160	00:14:22	3,00 km
4	1,00 km	4:36	4:36	163	00:18:59	4,00 km
5	1,00 km	4:26	4:26	166	00:23:25	5,00 km
6	1,00 km	4:31	4:31	165	00:27:57	6,00 km
7	1,00 km	4:33	4:33	169	00:32:30	7,00 km
8	1,00 km	4:30	4:30	168	00:37:00	8,00 km
9	1,00 km	4:30	4:30	166	00:41:30	9,00 km
10	1,00 km	4:32	4:32	169	00:46:03	10,00 km
11	1,00 km	4:29	4:29	162	00:50:32	11,00 km
12	1,00 km	4:31	4:31	167	00:55:03	12,00 km
13	1,00 km	4:46	4:46	167	00:59:49	13,00 km
14	1,00 km	4:41	4:41	167	01:04:30	14,00 km
15	1,00 km	4:28	4:28	166	01:08:58	15,00 km
16	1,00 km	4:41	4:41	167	01:13:39	16,00 km
17	1,00 km	4:34	4:34	169	01:18:13	17,00 km
18	1,00 km	4:40	4:40	169	01:22:54	18,00 km
19	1,00 km	4:44	4:44	172	01:27:37	19,00 km
20	1,00 km	4:33	4:33	171	01:32:10	20,00 km
21	1,00 km	4:52	4:52	170	01:37:01	21,00 km
22	0,50 km	2:17	4:33	170	01:39:19	21,50 km

annons