GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:16	24,49	110	00:12:16	5,00 km
2	5,00 km	9:48	30,51	133	00:22:04	10,00 km
3	5,00 km	9:28	31,58	134	00:31:32	15,00 km
4	5,00 km	9:59	30,00	141	00:41:31	20,00 km
5	5,00 km	9:54	30,25	141	00:51:25	25,00 km
6	5,00 km	9:57	30,25	143	01:01:23	30,00 km
7	5,00 km	9:18	32,14	141	01:10:40	35,00 km
8	5,00 km	9:56	30,25	143	01:20:37	40,00 km
9	5,00 km	11:43	25,53	135	01:32:20	45,00 km
10	5,00 km	10:52	27,69	145	01:43:12	50,00 km
11	5,00 km	11:16	26,67	150	01:54:27	55,00 km
12	5,00 km	11:51	25,35	153	02:06:19	60,00 km
13	5,00 km	11:44	25,53	155	02:18:03	65,00 km
14	5,00 km	11:39	25,71	154	02:29:42	70,00 km
15	5,00 km	12:21	24,32	156	02:42:03	75,00 km
16	5,00 km	12:54	23,23	156	02:54:56	80,00 km
17	5,00 km	13:13	22,64	153	03:08:09	85,00 km
18	1,23 km	3:23	21,69	145	03:11:33	86,23 km

annons