GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,75 km	15:00	5:27	124	00:15:00	2,75 km
2	2,05 km	10:00	4:53	150	00:25:00	4,80 km
3	0,60 km	5:00	8:19	128	00:30:00	5,40 km
4	2,12 km	10:00	4:43	152	00:40:00	7,52 km
5	0,88 km	5:00	5:41	139	00:45:00	8,40 km
6	2,18 km	10:00	4:35	147	00:55:00	10,59 km
7	4,00 km	22:09	5:32	140	01:17:09	14,59 km

annons