GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	135	00:05:00	1,00 km
2	1,00 km	4:45	4:45	153	00:09:45	2,00 km
3	1,00 km	4:44	4:44	160	00:14:30	3,00 km
4	1,00 km	4:35	4:35	160	00:19:04	4,00 km
5	1,00 km	4:36	4:36	164	00:23:40	5,00 km
6	1,00 km	4:41	4:41	168	00:28:22	6,00 km
7	0,67 km	3:06	4:40	170	00:31:28	6,67 km

annons