GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	137	00:05:30	1,00 km
2	1,00 km	5:20	5:20	152	00:10:50	2,00 km
3	1,00 km	5:18	5:18	162	00:16:08	3,00 km
4	1,00 km	5:11	5:11	164	00:21:19	4,00 km
5	1,00 km	5:10	5:10	167	00:26:30	5,00 km
6	1,00 km	5:16	5:16	170	00:31:46	6,00 km
7	0,63 km	3:17	5:13	170	00:35:02	6,63 km

annons