GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:30	5:30	0	00:11:30	2,00 km
3	1,00 km	5:36	5:36	0	00:17:06	3,00 km
4	1,00 km	5:27	5:27	0	00:22:33	4,00 km
5	1,00 km	5:27	5:27	0	00:28:00	5,00 km
6	1,00 km	5:26	5:26	0	00:33:26	6,00 km
7	1,00 km	5:18	5:18	0	00:38:44	7,00 km
8	1,00 km	5:21	5:21	0	00:44:05	8,00 km
9	1,00 km	5:06	5:06	0	00:49:11	9,00 km
10	1,00 km	5:13	5:13	0	00:54:24	10,00 km
11	0,08 km	0:25	5:29	0	00:54:49	10,08 km

annons