GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	163	00:03:24	1,00 km
2	0,05 km	1:00	18:35	150	00:04:24	1,05 km
3	1,00 km	3:25	3:25	167	00:07:49	2,05 km
4	0,06 km	1:00	16:12	156	00:08:48	2,12 km
5	1,00 km	3:25	3:25	170	00:12:13	3,12 km
6	0,04 km	1:00	23:20	159	00:13:13	3,16 km
7	1,00 km	3:28	3:28	170	00:16:41	4,16 km
8	0,04 km	1:01	22:52	158	00:17:42	4,20 km
9	0,99 km	3:27	3:29	170	00:21:10	5,20 km
10	0,03 km	0:59	33:13	161	00:22:09	5,23 km
11	1,00 km	3:24	3:25	173	00:25:34	6,22 km
12	0,05 km	1:00	21:33	162	00:26:33	6,27 km
13	1,00 km	3:23	3:23	173	00:29:56	7,27 km
14	0,00 km	0:01	5:58	167	00:29:57	7,27 km
15	0,04 km	1:00	23:07	164	00:30:57	7,32 km
16	1,00 km	3:22	3:22	175	00:34:20	8,32 km
17	0,05 km	1:00	21:40	167	00:35:20	8,36 km
18	1,00 km	3:24	3:24	174	00:38:44	9,36 km
19	0,04 km	1:00	22:42	167	00:39:44	9,41 km
20	1,00 km	3:22	3:22	176	00:43:06	10,41 km
21	0,03 km	0:14	8:49	148	00:43:20	10,43 km
22	1,00 km	3:21	3:21	173	00:46:41	11,43 km
23	0,03 km	0:20	10:04	178	00:47:01	11,47 km

annons