GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	112	00:05:44	1,00 km
2	1,00 km	5:24	5:24	126	00:11:08	2,00 km
3	1,00 km	5:25	5:25	123	00:16:33	3,00 km
4	1,00 km	5:25	5:25	120	00:21:58	4,00 km
5	1,00 km	5:35	5:35	122	00:27:32	5,00 km
6	1,00 km	5:42	5:42	120	00:33:15	6,00 km
7	1,00 km	5:32	5:32	127	00:38:47	7,00 km
8	1,00 km	5:40	5:40	120	00:44:27	8,00 km
9	1,00 km	5:42	5:42	118	00:50:08	9,00 km
10	1,00 km	5:57	5:57	116	00:56:05	10,00 km
11	1,00 km	6:03	6:03	114	01:02:08	11,00 km
12	1,00 km	6:00	6:00	112	01:08:07	12,00 km
13	1,00 km	6:14	6:14	113	01:14:21	13,00 km
14	1,00 km	6:17	6:17	112	01:20:38	14,00 km
15	1,00 km	6:21	6:21	110	01:26:59	15,00 km
16	1,00 km	6:16	6:16	108	01:33:15	16,00 km
17	1,00 km	6:10	6:10	108	01:39:26	17,00 km
18	1,00 km	6:11	6:11	110	01:45:37	18,00 km
19	1,00 km	6:36	6:36	109	01:52:13	19,00 km
20	1,00 km	6:25	6:25	107	01:58:39	20,00 km
21	1,00 km	6:17	6:17	107	02:04:56	21,00 km
22	1,00 km	7:08	7:08	107	02:12:03	22,00 km
23	1,00 km	6:26	6:26	111	02:18:29	23,00 km
24	1,00 km	6:30	6:30	109	02:25:00	24,00 km
25	1,00 km	6:24	6:24	107	02:31:23	25,00 km
26	1,00 km	6:28	6:28	110	02:37:52	26,00 km
27	1,00 km	6:21	6:21	114	02:44:12	27,00 km
28	1,00 km	6:30	6:30	115	02:50:43	28,00 km
29	1,00 km	6:23	6:23	123	02:57:06	29,00 km
30	0,20 km	1:19	6:27	110	02:58:25	29,20 km

annons