GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	144	00:05:43	1,00 km
2	1,00 km	5:27	5:27	146	00:11:10	2,00 km
3	1,00 km	5:06	5:06	164	00:16:16	3,00 km
4	1,00 km	5:28	5:28	179	00:21:44	4,00 km
5	1,00 km	9:44	9:44	175	00:31:28	5,00 km
6	1,00 km	7:24	7:24	175	00:38:52	6,00 km
7	1,00 km	7:07	7:07	178	00:46:00	7,00 km
8	1,00 km	8:51	8:51	178	00:54:50	8,00 km
9	1,00 km	7:25	7:25	176	01:02:15	9,00 km
10	1,00 km	8:51	8:51	173	01:11:06	10,00 km
11	1,00 km	7:16	7:16	176	01:18:22	11,00 km
12	0,37 km	3:10	8:37	175	01:21:32	11,37 km

annons