GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	118	00:05:36	1,00 km
2	1,00 km	5:07	5:07	132	00:10:43	2,00 km
3	1,00 km	4:43	4:43	137	00:15:26	3,00 km
4	1,00 km	4:59	4:59	139	00:20:25	4,00 km
5	1,00 km	5:44	5:44	129	00:26:08	5,00 km
6	1,00 km	5:09	5:09	135	00:31:18	6,00 km
7	1,00 km	4:54	4:54	134	00:36:12	7,00 km
8	1,00 km	4:55	4:55	131	00:41:07	8,00 km
9	1,00 km	4:56	4:56	142	00:46:03	9,00 km
10	1,00 km	4:57	4:57	143	00:50:59	10,00 km
11	1,00 km	5:52	5:52	142	00:56:51	11,00 km
12	1,00 km	5:51	5:51	127	01:02:43	12,00 km
13	1,00 km	6:02	6:02	125	01:08:44	13,00 km
14	1,00 km	5:15	5:15	135	01:13:59	14,00 km
15	1,00 km	5:08	5:08	141	01:19:07	15,00 km
16	1,00 km	6:20	6:20	129	01:25:27	16,00 km
17	1,00 km	5:03	5:03	132	01:30:30	17,00 km
18	1,00 km	6:06	6:06	132	01:36:36	18,00 km
19	1,00 km	5:00	5:00	142	01:41:36	19,00 km
20	1,00 km	7:11	7:11	120	01:48:47	20,00 km
21	1,00 km	5:49	5:49	131	01:54:36	21,00 km
22	1,00 km	5:07	5:07	141	01:59:43	22,00 km
23	1,00 km	7:40	7:40	121	02:07:23	23,00 km
24	1,00 km	5:05	5:05	143	02:12:28	24,00 km
25	1,00 km	6:21	6:21	130	02:18:49	25,00 km
26	1,00 km	5:01	5:01	143	02:23:50	26,00 km
27	1,00 km	7:38	7:38	123	02:31:28	27,00 km
28	1,00 km	5:02	5:02	143	02:36:30	28,00 km
29	1,00 km	5:39	5:39	143	02:42:09	29,00 km
30	1,00 km	5:46	5:46	137	02:47:55	30,00 km
31	1,00 km	7:05	7:05	136	02:55:00	31,00 km
32	1,00 km	5:32	5:32	140	03:00:32	32,00 km
33	0,62 km	3:55	6:21	133	03:04:27	32,62 km

annons