GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	141	00:04:48	1,00 km
2	1,00 km	4:52	4:52	150	00:09:40	2,00 km
3	1,00 km	4:41	4:41	150	00:14:21	3,00 km
4	1,00 km	4:29	4:29	152	00:18:51	4,00 km
5	1,00 km	4:50	4:50	154	00:23:41	5,00 km
6	1,00 km	4:53	4:53	157	00:28:34	6,00 km
7	1,00 km	4:26	4:26	148	00:33:00	7,00 km
8	1,00 km	4:31	4:31	158	00:37:31	8,00 km
9	1,00 km	4:44	4:44	156	00:42:15	9,00 km
10	1,00 km	4:43	4:43	156	00:46:58	10,00 km
11	10,14 km	47:38	4:42	152	01:34:36	20,14 km
12	1,00 km	4:36	4:36	159	01:39:12	21,14 km
13	1,00 km	4:38	4:38	159	01:43:50	22,14 km
14	1,00 km	4:40	4:40	158	01:48:30	23,14 km
15	1,00 km	4:37	4:37	161	01:53:07	24,14 km
16	1,00 km	4:59	4:59	160	01:58:06	25,14 km
17	1,00 km	4:29	4:29	160	02:02:36	26,14 km
18	1,00 km	4:52	4:52	163	02:07:27	27,14 km
19	1,00 km	4:52	4:52	160	02:12:19	28,14 km
20	1,00 km	4:32	4:32	164	02:16:51	29,14 km
21	1,00 km	4:42	4:42	165	02:21:33	30,14 km
22	10,19 km	47:50	4:42	161	03:09:24	40,32 km
23	1,00 km	4:38	4:38	167	03:14:01	41,32 km
24	0,46 km	2:04	4:32	168	03:16:05	41,78 km

annons