GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:26	26,28	113	00:11:26	5,00 km
2	5,00 km	14:28	20,69	118	00:25:54	10,00 km
3	5,00 km	11:36	25,90	115	00:37:30	15,00 km
4	5,00 km	19:10	15,65	107	00:56:40	20,00 km
5	5,00 km	11:22	26,47	123	01:08:01	25,00 km
6	5,00 km	10:48	27,69	133	01:18:50	30,00 km
7	5,00 km	11:38	25,71	134	01:30:28	35,00 km
8	5,00 km	14:42	20,45	127	01:45:10	40,00 km
9	5,00 km	10:03	29,75	128	01:55:13	45,00 km
10	5,00 km	9:47	30,77	143	02:05:00	50,00 km
11	1,71 km	5:08	19,89	136	02:10:08	51,71 km

annons