GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	174	00:04:21	1,00 km
2	1,00 km	4:11	4:11	152	00:08:31	2,00 km
3	1,00 km	4:04	4:04	138	00:12:35	3,00 km
4	1,00 km	4:10	4:10	139	00:16:45	4,00 km
5	1,00 km	4:09	4:09	139	00:20:54	5,00 km
6	1,00 km	4:08	4:08	141	00:25:02	6,00 km
7	1,00 km	4:10	4:10	139	00:29:12	7,00 km
8	1,00 km	4:12	4:12	141	00:33:24	8,00 km
9	1,00 km	4:08	4:08	140	00:37:33	9,00 km
10	1,00 km	4:04	4:04	141	00:41:36	10,00 km
11	1,00 km	4:10	4:10	143	00:45:46	11,00 km
12	0,91 km	3:40	4:01	143	00:49:26	11,91 km

annons