GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	121	00:09:33	5,00 km
2	5,00 km	9:19	32,14	123	00:18:52	10,00 km
3	5,00 km	8:42	34,62	129	00:27:34	15,00 km
4	5,00 km	8:36	34,95	131	00:36:10	20,00 km
5	5,00 km	9:48	30,51	134	00:45:58	25,00 km
6	5,00 km	9:14	32,43	125	00:55:12	30,00 km
7	5,00 km	10:05	29,75	131	01:05:16	35,00 km
8	5,00 km	8:46	34,29	124	01:14:02	40,00 km
9	5,00 km	9:11	32,73	128	01:23:13	45,00 km
10	5,00 km	9:19	32,14	126	01:32:32	50,00 km
11	5,00 km	9:05	33,03	128	01:41:37	55,00 km
12	5,00 km	9:32	31,58	129	01:51:09	60,00 km
13	5,00 km	8:46	34,29	128	01:59:55	65,00 km
14	5,00 km	8:59	33,33	136	02:08:54	70,00 km
15	5,00 km	9:11	32,73	133	02:18:04	75,00 km
16	1,43 km	3:00	28,57	144	02:21:04	76,43 km

annons