GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:38	22,78	148	00:02:38	1,00 km
2	1,00 km	3:03	19,67	158	00:05:41	2,00 km
3	1,00 km	3:50	15,65	151	00:09:31	3,00 km
4	1,00 km	2:52	20,93	152	00:12:22	4,00 km
5	1,00 km	3:34	16,82	135	00:15:56	5,00 km
6	1,00 km	2:20	25,71	142	00:18:16	6,00 km
7	1,00 km	2:27	24,49	131	00:20:43	7,00 km
8	1,00 km	2:32	23,68	130	00:23:15	8,00 km
9	1,00 km	3:49	15,72	131	00:27:04	9,00 km
10	1,00 km	3:47	15,86	122	00:30:51	10,00 km
11	1,00 km	2:09	27,91	145	00:33:00	11,00 km
12	1,00 km	2:52	20,93	142	00:35:52	12,00 km
13	1,00 km	2:48	21,43	140	00:38:40	13,00 km
14	1,00 km	2:42	22,22	148	00:41:22	14,00 km
15	1,00 km	2:24	25,00	131	00:43:46	15,00 km
16	0,90 km	8:23	6,44	114	00:52:09	15,90 km

annons