GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:07	33,03	132	00:09:07	5,00 km
2	5,00 km	9:19	32,14	145	00:18:27	10,00 km
3	5,00 km	9:08	32,73	140	00:27:34	15,00 km
4	5,00 km	9:20	32,14	139	00:36:54	20,00 km
5	5,00 km	9:06	33,03	139	00:46:00	25,00 km
6	5,00 km	8:46	34,29	137	00:54:46	30,00 km
7	5,00 km	8:16	36,36	141	01:03:02	35,00 km
8	5,00 km	7:27	40,45	143	01:10:29	40,00 km
9	5,00 km	7:49	38,30	144	01:18:18	45,00 km
10	1,95 km	3:39	32,14	134	01:21:58	46,95 km

annons