GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	138	00:04:20	1,00 km
2	1,00 km	4:07	4:07	140	00:08:27	2,00 km
3	1,00 km	4:19	4:19	130	00:12:46	3,00 km
4	1,00 km	4:20	4:20	138	00:17:06	4,00 km
5	1,00 km	4:21	4:21	135	00:21:27	5,00 km
6	1,00 km	4:30	4:30	150	00:25:57	6,00 km
7	1,00 km	4:17	4:17	182	00:30:14	7,00 km
8	1,00 km	4:27	4:27	183	00:34:41	8,00 km
9	1,00 km	4:22	4:22	186	00:39:03	9,00 km
10	1,00 km	4:21	4:21	188	00:43:24	10,00 km
11	0,15 km	0:34	3:51	190	00:43:58	10,15 km

annons