GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:13	4:13	0	00:09:00	2,00 km
3	1,00 km	4:33	4:33	0	00:13:33	3,00 km
4	1,00 km	4:02	4:02	0	00:17:35	4,00 km
5	1,00 km	4:20	4:20	0	00:21:55	5,00 km
6	1,00 km	4:17	4:17	0	00:26:12	6,00 km
7	1,00 km	4:13	4:13	0	00:30:25	7,00 km
8	1,00 km	4:30	4:30	0	00:34:56	8,00 km
9	1,00 km	4:12	4:12	0	00:39:08	9,00 km
10	0,30 km	1:25	4:40	0	00:40:33	9,30 km

annons