GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:43	30,77	134	00:09:43	5,00 km
2	5,00 km	8:32	35,29	142	00:18:15	10,00 km
3	5,00 km	8:37	34,95	143	00:26:52	15,00 km
4	5,00 km	8:38	34,62	143	00:35:30	20,00 km
5	5,00 km	8:51	33,96	144	00:44:21	25,00 km
6	5,00 km	9:02	33,33	144	00:53:23	30,00 km
7	5,00 km	9:22	32,14	145	01:02:45	35,00 km
8	5,00 km	7:46	38,71	147	01:10:31	40,00 km
9	5,00 km	8:58	33,33	142	01:19:29	45,00 km
10	5,00 km	8:35	34,95	141	01:28:04	50,00 km
11	5,00 km	8:48	33,96	137	01:36:52	55,00 km
12	5,00 km	9:06	33,03	141	01:45:58	60,00 km
13	5,00 km	9:47	30,77	140	01:55:45	65,00 km
14	1,20 km	2:41	26,67	127	01:58:27	66,20 km

annons