GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	92	00:04:57	1,00 km
2	1,00 km	2:48	2:48	107	00:07:45	2,00 km
3	1,00 km	2:55	2:55	88	00:10:41	3,00 km
4	1,00 km	3:07	3:07	95	00:13:47	4,00 km
5	1,00 km	3:00	3:00	95	00:16:47	5,00 km
6	1,00 km	2:52	2:52	95	00:19:39	6,00 km
7	1,00 km	4:17	4:17	97	00:23:56	7,00 km
8	1,00 km	3:50	3:50	96	00:27:46	8,00 km
9	1,00 km	3:33	3:33	95	00:31:19	9,00 km
10	1,00 km	5:02	5:02	98	00:36:21	10,00 km
11	1,00 km	2:49	2:49	111	00:39:10	11,00 km
12	1,00 km	2:17	2:17	113	00:41:27	12,00 km
13	1,00 km	3:14	3:14	102	00:44:41	13,00 km
14	1,00 km	3:09	3:09	105	00:47:50	14,00 km
15	1,00 km	3:10	3:10	121	00:51:00	15,00 km
16	1,00 km	3:13	3:13	123	00:54:13	16,00 km
17	1,00 km	4:50	4:50	120	00:59:03	17,00 km
18	1,00 km	3:44	3:44	122	01:02:46	18,00 km
19	1,00 km	4:15	4:15	123	01:07:02	19,00 km
20	1,00 km	4:17	4:17	113	01:11:19	20,00 km
21	1,00 km	2:54	2:54	122	01:14:12	21,00 km
22	1,00 km	2:11	2:11	114	01:16:23	22,00 km
23	1,00 km	3:44	3:44	125	01:20:07	23,00 km
24	1,00 km	3:32	3:32	122	01:23:39	24,00 km
25	0,95 km	3:35	3:46	124	01:27:15	24,95 km

annons