GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	132	00:05:13	1,00 km
2	1,00 km	5:01	5:01	138	00:10:13	2,00 km
3	1,00 km	5:20	5:20	142	00:15:33	3,00 km
4	1,00 km	5:54	5:54	143	00:21:27	4,00 km
5	1,00 km	5:37	5:37	145	00:27:04	5,00 km
6	1,00 km	5:03	5:03	147	00:32:07	6,00 km
7	1,00 km	5:10	5:10	153	00:37:17	7,00 km
8	1,00 km	5:13	5:13	161	00:42:31	8,00 km
9	1,00 km	5:10	5:10	172	00:47:41	9,00 km
10	1,00 km	4:48	4:48	175	00:52:29	10,00 km
11	1,00 km	4:40	4:40	180	00:57:09	11,00 km
12	0,76 km	3:34	4:43	182	01:00:44	11,76 km

annons