GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	162	00:03:36	1,00 km
2	1,00 km	3:40	3:40	173	00:07:16	2,00 km
3	1,00 km	3:41	3:41	174	00:10:56	3,00 km
4	1,00 km	3:35	3:35	170	00:14:32	4,00 km
5	1,00 km	3:49	3:49	171	00:18:20	5,00 km
6	1,00 km	3:35	3:35	171	00:21:56	6,00 km
7	1,00 km	3:39	3:39	173	00:25:35	7,00 km
8	1,00 km	3:38	3:38	171	00:29:13	8,00 km
9	1,00 km	3:41	3:41	172	00:32:54	9,00 km
10	1,00 km	3:38	3:38	173	00:36:32	10,00 km
11	1,00 km	3:44	3:44	175	00:40:16	11,00 km
12	1,00 km	3:47	3:47	173	00:44:02	12,00 km
13	1,00 km	3:44	3:44	173	00:47:47	13,00 km
14	1,00 km	3:41	3:41	174	00:51:28	14,00 km
15	1,00 km	3:47	3:47	172	00:55:15	15,00 km
16	1,00 km	4:00	4:00	172	00:59:14	16,00 km
17	1,00 km	3:49	3:49	172	01:03:03	17,00 km
18	1,00 km	3:54	3:54	173	01:06:58	18,00 km
19	1,00 km	3:54	3:54	175	01:10:51	19,00 km
20	1,00 km	3:55	3:55	175	01:14:47	20,00 km
21	1,00 km	3:49	3:49	178	01:18:35	21,00 km
22	0,14 km	0:31	3:37	181	01:19:07	21,14 km

annons