GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:03	4:03	0	00:08:33	2,00 km
3	1,00 km	4:20	4:20	0	00:12:53	3,00 km
4	1,00 km	4:24	4:24	0	00:17:17	4,00 km
5	1,00 km	4:24	4:24	0	00:21:42	5,00 km
6	1,00 km	4:30	4:30	0	00:26:12	6,00 km
7	1,00 km	4:33	4:33	161	00:30:45	7,00 km
8	1,00 km	4:22	4:22	159	00:35:07	8,00 km
9	1,00 km	4:19	4:19	161	00:39:27	9,00 km
10	1,00 km	4:37	4:37	167	00:44:03	10,00 km
11	0,11 km	0:30	4:29	167	00:44:33	10,11 km

annons